HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the knowledge of nature to soothe mental distress. Traditional research is now shedding light on the remarkable effects of certain herbs, offering a holistic path to boost mental health. Valerian, known for their calming properties, can help alleviate tension. Rosemary may enhance concentra

Omega-3 supplements are important for overall well-being. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fat